MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS vs FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS
Nutrition comparison per 100 g serving
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MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS wins in 5 out of 10 nutrient categories
MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS: 5
vs
FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS: 3
(2 ties)
Overview
| Nutrient | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 121 cal | 157 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 16.4 g | 30.1 g | |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 52 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 444 MG |