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Fresh Innovations — MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE

Dips & Salsa Fresh Innovations, LLC Branded
159 Calories
1.8g Protein
8.9g Carbs
14.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 8.9g 3%
Dietary Fiber 6.2g 22%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 479mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 8.9g 36%
Fat 14.2g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 479 MG 10%
Sodium, Na 257 MG 11%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Hannaford Bros — RESTAURANT STYLE SALSA 17 0g 3.3g 0g Tops — SALSA, MEDIUM 48 0g 9.7g 0g Stater Bros — FRESH CUT SALSA 33 0g 6.7g 0g Hy-Vee — BLACK BEAN DIP, MILD 78 3.1g 12.5g 0g Winn-Dixie — COCKTAIL SAUCE 83 1.7g 21.7g 0g Beck's Smokery — SEAFOOD LOBSTER DIP & SPREAD 400 6.7g 11.7g 41.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE

MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.9g of carbohydrates, and 14.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO, KALE, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC

Dietary Information

MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE gets 4% of its calories from protein, 22% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Innovations — MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE

See how Fresh Innovations — MILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLE compares to other foods in terms of nutrition:

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