MILD GUACAMOLE WITH KALE SNACK CUPS vs FRESH CUT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE WITH KALE SNACK CUPS: 5
vs
FRESH CUT SALSA: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH KALE SNACK CUPS | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 159 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH KALE SNACK CUPS | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD GUACAMOLE WITH KALE SNACK CUPS | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 257 MG | 600 MG |