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Frontera — MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN

Frozen Dinners & Entrees Frontera Foods, Inc. Branded
110 Calories
3.8g Protein
20.2g Carbs
1.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 8%
Total Carbohydrate 20.2g 7%
Dietary Fiber 4.7g 17%
Total Sugars 3.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.1mg 6%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 15%
Carbs 20.2g 80%
Fat 1.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 221 MG 5%
Sodium, Na 174 MG 8%

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Food Calories Protein Carbs Fat
Ajinomoto Foods North America — BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE., PINEAPPLE CHICKEN 121 4.4g 18.2g 3.2g Fingerprint America — COCONUT LEMONGRASS WITH CHICKEN 103 6.9g 14.9g 1.9g Ajinomoto Foods North America — BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE 115 4.7g 19.4g 2.1g Ajinomoto Foods North America — TAI PEI, SWEET & SOUR CHIKEN 116 3.3g 23.2g 1.5g Mizkan America — BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE 150 5.6g 16.5g 5.9g Mizkan America — BERTOLLI, SHRIMP, ASPARAGUS & PENNE 126 5.6g 15g 5g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN

Frontera Mild 3 Bean and Grain Blend Taco Bowl from Frontera Foods is a plant-based frozen entree featuring black, pinto, and white kidney beans with brown rice and amaranth in New Mexico chile sauce. Each 317g serving contains 110 calories, 3.79g of protein, and 4.7g of fiber, making it a good source of fiber.

Ingredients

COOKED BEANS (WATER, BLACK, PINTO AND WHITE KIDNEY BEANS, CHICKPEAS), NEW MEXICO CHILE SAUCE (FIRE-ROASTED TOMATOES, WATER, APPLE CIDER VINEGAR, ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, SALT, CONTAINS LESS THAN 2% OF: FIRE-ROASTED RED BELL PEPPER PUREE, TOMATO PASTE, CHIPOTLE CHILE, PAPRIKA), COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), RED BELL PEPPERS, ONIONS, FRIED PLANTAINS (PLANTAINS, PALM OIL), CHARD, KALE, SPINACH, CILANTRO.

Dietary Information

MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN gets 14% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frontera — MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN

See how Frontera — MILD 3 BEAN & GRAIN BLEND, NEW MEXICO CHILE SAUCE, PEPPERS, ONIONS, PLANTAINS, CHARD & KALE TACO BOWL, 3 BEAN compares to other foods in terms of nutrition:

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