MILD 3 BEAN & GRAIN BLEND vs BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Nutrition comparison per 100 g serving
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MILD 3 BEAN & GRAIN BLEND wins in 6 out of 11 nutrient categories
MILD 3 BEAN & GRAIN BLEND: 6
vs
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
(1 ties)
Overview
| Nutrient | MILD 3 BEAN & GRAIN BLEND | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calories | 110 cal | 121 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 20.2 g | 18.2 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD 3 BEAN & GRAIN BLEND | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MILD 3 BEAN & GRAIN BLEND | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 174 MG | 285 MG |