MILD 2% ORGANIC LOW FAT YOGURT, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.8g per 100g).
About MILD 2% ORGANIC LOW FAT YOGURT, MILD
MILD 2% ORGANIC LOW FAT YOGURT, MILD is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC REDUCED FAT MILK, LIVING CULTURES BIFIDOBACTERIUM: BIFIDOBACTERIUM & LACTIS STREPTOCOCCUS: THERMOPHILUS LACTOBACILLUS: ACIDOPHILUS, BULGARICUS, PARACASEI, & PLANTARUM LACTOCOCCUS LACTIS: CREMORIS, DIACETYLACTIS, & LACTIS LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS
Dietary Information
MILD 2% ORGANIC LOW FAT YOGURT, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, MILD 2% ORGANIC LOW FAT YOGURT, MILD gets 32% of its calories from protein, 41% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILD 2% ORGANIC LOW FAT YOGURT, MILD
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