MILD 2% ORGANIC LOW FAT YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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MILD 2% ORGANIC LOW FAT YOGURT wins in 5 out of 11 nutrient categories
MILD 2% ORGANIC LOW FAT YOGURT: 5
vs
GREEK WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | MILD 2% ORGANIC LOW FAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD 2% ORGANIC LOW FAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD 2% ORGANIC LOW FAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 62 MG | 29 MG |