MILD 2% ORGANIC LOW FAT YOGURT vs PINA COLADA WHOLE YOGURT
Nutrition comparison per 100 g serving
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MILD 2% ORGANIC LOW FAT YOGURT wins in 6 out of 11 nutrient categories
MILD 2% ORGANIC LOW FAT YOGURT: 6
vs
PINA COLADA WHOLE YOGURT: 1
(4 ties)
Overview
| Nutrient | MILD 2% ORGANIC LOW FAT YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD 2% ORGANIC LOW FAT YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD 2% ORGANIC LOW FAT YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 62 MG | 46 MG |