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Wismettac Asian, MIKO, SHIRO MISO, SOY BEAN PASTE

Oriental, Mexican & Ethnic Sauces Wismettac Asian Foods, Inc. Branded
194 Calories
11.1g Protein
22.2g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,778mg 208%
Total Carbohydrate 22.2g 8%
Dietary Fiber 5.6g 20%
Total Sugars 16.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 29%
Carbs 22.2g 57%
Fat 5.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2 MG 11%
Sodium, Na 4,778 MG 208%

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Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (208% of Daily Value per 100g).

About MIKO, SHIRO MISO, SOY BEAN PASTE

Miko Shiro Miso Soy Bean Paste is a traditional Japanese white miso made from soybeans, water, rice malt, and salt, with alcohol added to preserve freshness and riboflavin listed. Per 100g it has 194 calories, 22.22g carbohydrates, 11.11g protein, 5.56g fat, and 5.6g fiber. The 18g serving is a standard portion for making a single cup of miso soup. White miso has a milder, sweeter flavor than darker varieties and works well in soups, marinades, and dressings.

Ingredients

SOYBEAN, WATER, RICE MALT, SALT, ALCOHOL TO PRESERVE FRESHNESS, RIBOFLAVIN.

Dietary Information

MIKO, SHIRO MISO, SOY BEAN PASTE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIKO, SHIRO MISO, SOY BEAN PASTE include Sodium, Na (208% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, MIKO, SHIRO MISO, SOY BEAN PASTE gets 23% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wismettac Asian, MIKO, SHIRO MISO, SOY BEAN PASTE

See how Wismettac Asian, MIKO, SHIRO MISO, SOY BEAN PASTE compares to other foods in terms of nutrition:

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