Know what is on your plate.
LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (3.2g per 100g).
About MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS
MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 14.5g of carbohydrates, and 4.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC COOKED BROWN JASMINE RICE, COOKED GREEN GARBANZO BEANS, CABBAGE, KALE, COOKED BLACK LENTILS, WATER, RED BELL PEPPERS, ONIONS, AVOCADO OIL, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF ASAFOETIDA POWDER (GUM ARABICA, RICE FLOUR, ASAFOETIDA), CASHEWS, CILANTRO, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CRUSHED RED CHILIES, DRIED COCONUT, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, MANGO POWDER, ORGANIC COCONUT SUGAR, ORGANIC CORN STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TURMERIC FOR COLOR.
Calorie Breakdown
At 106 calories per 100 grams, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS gets 15% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS
See how LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS compares to other foods in terms of nutrition:
- LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS vs Wal-Mart, BEEF & BEAN BURRITOS, BEEF & BEAN
- LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS vs Wal-Mart, BEAN & CHEESE BURRITOS, BEAN & CHEESE
- LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS vs Camino Real, BEEF & BEAN BURRITOS, BEEF & BEAN
- LUVO, MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS vs Wal-Mart, CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE, GARNISHED WITH RED PEPPER CHICKEN & RICE, CREAMY BASIL
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.