Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bellisio — MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE

Frozen Dinners & Entrees Bellisio Foods Inc Branded
146 Calories
3.8g Protein
28.2g Carbs
2.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 423mg 18%
Total Carbohydrate 28.2g 10%
Dietary Fiber 0.5g 2%
Total Sugars 1.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.8g 11%
Carbs 28.2g 83%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 423 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Kroger — TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE, TOFU PAD THAI 160 4.8g 26.8g 4.1g CVS Pharmacy — THAI-STYLE GLUTEN FREE RICE NOODLES IN A SWEET & TANGY TAMARIND SAUCE PAD THAI, THAI-STYLE 157 2.1g 35g 1.4g Pinnacle — CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS, CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES 119 7.6g 11.9g 4.2g Bellisio — FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI, FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI 101 4.4g 13.7g 3.5g Bumble Bee — MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN 124 8.2g 11.8g 4.7g Night Hawk Frozen — CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE, ENCHILADA FIESTA 143 7.1g 15g 6.4g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE

Michelina's Zap Ems Chinese-Style Vegetables and White Chicken with Rice is a frozen microwave entree combining long grain rice, chicken breast, carrots, bell peppers, green beans, water chestnuts, onions, and spinach in a soy-ginger sauce. Per 100g it provides 146 calories, 3.76g protein, 28.17g carbohydrates, 2.11g fat, and 0.5g fiber. Sesame seed oil, ginger puree, and chili sauce give the dish an Asian-inspired flavor. A low-fat option for a quick meal.

Ingredients

COOKED LONG GRAIN RICE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, BELL PEPPERS, ONIONS, GREEN BEANS, LESS THAN 2% OF GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, SPINACH, SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, CHICKEN POWDER AND FLAVORS), SESAME SEED OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), SALT, CHILI SAUCE (SALTED CHILI PEPPER [CHILIES, SALT], GARLIC, WATER, SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, ACETIC ACID).

Dietary Information

MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 146 calories per 100 grams, MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE gets 10% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bellisio — MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE

See how Bellisio — MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE
Hi! Ask me anything about MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE — nutrition, recipes, health benefits, or meal ideas.