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Know what is on your plate.

Garza Food Ventures, MEXICAN WEDDING GRAIN FREE COOKIES, MEXICAN WEDDING

Cookies & Biscuits Garza Food Ventures Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
56.7g Carbs
30g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 56.7g 63%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 56.7g 21%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About MEXICAN WEDDING GRAIN FREE COOKIES, MEXICAN WEDDING

Grain free flour blend of almond, tapioca, arrowroot, cassava and chickpea flours forms the base of these Mexican wedding cookies, sweetened with coconut sugar and powdered sugar and studded with pecan pieces. Coconut oil and avocado oil supply the fat. A 30g serving is dense at 500 calories, 3.33g protein, 30g fat, 56.67g carbs and 3.3g fiber.

Ingredients

GRAIN FREE FLOUR BLEND (ALMOND FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, CHICKPEA FLOUR), COCONUT OIL, COCONUT SUGAR, POWDERED SUGAR (SUGAR, TAPIOCA FLOUR), PECAN PIECES, AVOCADO OIL, APPLE CIDER VINEGAR, SEA SALT, BAKING SODA, CINNAMON, ORANGE PEEL POWDER, VANILLA EXTRACT, JASMINE TEA EXTRACT.

Calorie Breakdown

At 500 calories per 100 grams, MEXICAN WEDDING GRAIN FREE COOKIES, MEXICAN WEDDING gets 3% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garza Food Ventures, MEXICAN WEDDING GRAIN FREE COOKIES, MEXICAN WEDDING

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