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Red's All Natural — MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE

Frozen Dinners & Entrees Red's All Natural, LLC Branded
145 Calories
9.7g Protein
11.0g Carbs
4.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 295mg 13%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 0.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 39%
Carbs 11.0g 44%
Fat 4.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 295 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Hart Food Products — SWEET & SOUR CHICKEN 185 9.3g 21.2g 7.3g Mom Made — CHEESY MAC 141 5.3g 20.6g 4.1g Mom Made — CHEESY MAC 177 4.6g 29.8g 4.0g Mom Made — CHEESY MAC 116 4.6g 16.2g 3.5g Bellisio — CHICKEN FAJITA BURRITO BOWL, BOLD FOOD FRESH, BOLD FOOD FRESH 109 6.2g 16.5g 2.1g Bellisio — BAJA STEAK BURRITO BOWL 132 5.9g 16.2g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE

MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 11.0g of carbohydrates, and 4.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BRAISED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER], RICE, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, ROASTED YELLOW CORN, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, TOMATO PASTE, CANOLA OIL, GROUND CHILI PEPPER, WHEAT FLOUR, WHITE DISTILLED VINEGAR, SEA SALT, OREGANO, GROUND CUMIN, GARLIC POWDER, GROUND BAY LEAF.

Calorie Breakdown

At 145 calories per 100 grams, MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE gets 27% of its calories from protein, 30% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Red's All Natural — MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES, BLACK BEANS & ENCHILADA SAUCE

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