Amy's Kitchen — MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS, MEXICAN CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 290 MG | 13% |
About MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS, MEXICAN CASSEROLE
MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS, MEXICAN CASSEROLE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 17.1g of carbohydrates, and 6.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
Calorie Breakdown
At 141 calories per 100 grams, MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS, MEXICAN CASSEROLE gets 13% of its calories from protein, 49% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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