MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS wins in 7 out of 12 nutrient categories
MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS: 7
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 172 cal | |
| Protein | 4.5 g | 8.6 g | |
| Carbs | 17.1 g | 18.0 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 156 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 149 MG | 109 MG | |
| Sodium, Na | 290 MG | 250 MG |