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Whole — MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND

Cheese Whole Foods Market, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lotions and Lace — ORGANIC CHEDDAR CHEESE, CRACKED BLACKED PEPPER 393 25g 0g 32.1g Lotions and Lace — SHARP CHEDDAR CHEESE 429 25g 0g 35.7g Rumiano Cheese — ORGANIC HAVARTI CHEESE, HAVARTI 357 25g 3.6g 28.6g Hot Wachula's — SHAVED CHEESE 400 20g 0g 40g Hot Wachula's — DON JUAN, CUBED CHEESE 429 21.4g 3.6g 35.7g Club Apparel — IBERICO CHEESE 429 25g 0g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND

365 Whole Foods Market organic Mexican blend shredded cheese combining Monterey Jack, sharp cheddar, queso blanco, and asadero. A 28g serving has 393 calories, 21.4g protein, 3.6g carbs, 28.6g fat, and 3.6g fiber. A versatile four-cheese organic Mexican blend with a balanced mild-to-sharp flavor suited for tacos, quesadillas, and nachos.

Ingredients

ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC QUESO BLANCO CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ANIMAL ENZYMES), ORGANIC ASADERO CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ANIMAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND

See how Whole — MEXICAN BLEND MONTEREY JACK CHEESE, SHARP CHEDDAR CHEESE, QUESO BLANCO CHEESE & ASADERO CHEESE SHREDS, MEXICAN BLEND compares to other foods in terms of nutrition:

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