MEXICAN BLEND MONTEREY JACK CHEESE vs SHAVED CHEESE
Nutrition comparison per 100 g serving
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MEXICAN BLEND MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
MEXICAN BLEND MONTEREY JACK CHEESE: 4
vs
SHAVED CHEESE: 3
(4 ties)
Overview
| Nutrient | MEXICAN BLEND MONTEREY JACK CHEESE | SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN BLEND MONTEREY JACK CHEESE | SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN BLEND MONTEREY JACK CHEESE | SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 800 MG |