Ferris Coffee & Nut — MERRY MINT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MERRY MINT MIX
Ferris Merry Mint Mix is a nut and chocolate blend of salted peanuts, almonds, pecans, dark chocolate peppermint nonpareils, white chocolate peppermint nonpareils, dark chocolate peanuts, and pretzel balls. One 28g serving has 536 calories, 14.3g protein, 35.7g carbs, and 7.1g fiber. A calorie-dense seasonal snack mixing nuts, chocolate, and a pretzel crunch.
Ingredients
PEANUTS (PEANUT OIL, SALT), ALMONDS (PEANUT OIL, SALT), DARK CHOCOLATE PEPPERMINT NONPAREILS (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], CRUSHED CANDY CANE [GRANULATED SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, TOMATO RED {TOMATO LYCOPENE}] COCOA BUTTER, MILK FAT, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), WHITE CHOCOLATE PEPPERMINT NONPAREILS (SUGAR, PALM KERNEL OIL, PEPPERMINT CANDY PIECES [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED #40], NONFAT MILK, SWEET DRIED WHEY [MILK], LACTOSE [MILK], MILK FAT CONTAINS 1% OR LESS OF THE FOLLOWING: BUTTERMILK, SODIUM CASEINATE [MILK], SOYA LECITHIN [AN EMULSIFIER], HYDROGENATED PALM KERNEL OIL, VANILLIN [AN ARTIFICIAL FLAVOR]), PECANS (PEANUT OIL, SALT), DARK CHOCOLATE PEANUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER} AND VANILLA] PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).
Dietary Information
MERRY MINT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, MERRY MINT MIX gets 11% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ferris Coffee & Nut — MERRY MINT MIX
See how Ferris Coffee & Nut — MERRY MINT MIX compares to other foods in terms of nutrition:
- Ferris Coffee & Nut — MERRY MINT MIX vs Harry's Farmers — WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS
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