Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (25% DV).
About MERCADO QUESO PANELA WHOLE MILK CHEESE
MERCADO QUESO PANELA WHOLE MILK CHEESE is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES.
Dietary Information
MERCADO QUESO PANELA WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MERCADO QUESO PANELA WHOLE MILK CHEESE include Calcium, Ca (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, MERCADO QUESO PANELA WHOLE MILK CHEESE gets 238% of its calories from protein, 40% from carbohydrates, and 625% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE
See how Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE compares to other foods in terms of nutrition:
- Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE vs Kraft Heinz — PHILADELPHIA, CREAM CHEESE, ORIGINAL, ORIGINAL
- Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE vs Kraft Heinz — ATHENOS, CRUMBLED FETA CHEESE, JALAPENO PEPPER, JALAPENO PEPPER
- Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE vs Kraft Heinz — ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB
- Kroger — MERCADO QUESO PANELA WHOLE MILK CHEESE vs Kraft Heinz — PHILADELPHIA, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.