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Wal-Mart, MEMBER'S MARK, DONUT HOLES, ASSORTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 350 MG | 15% |
About MEMBER'S MARK, DONUT HOLES, ASSORTED
Member's Mark Assorted Donut Holes are small fried dough pieces in a variety of flavors including blueberry. Each 60g serving contains 500 calories, 3.33g protein, 41.67g carbs, 36.67g fat, and 1.7g fiber. The high fat content reflects the deep-frying process and palm oil used in the dough, making these a high-calorie occasional treat.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BLUEBERRY PIECES [SUGAR, PALM AND PALM KERNEL OILS, WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN], PALM AND FRACTIONATED PALM OIL, CANOLA AND/OR SOYBEAN OIL, SOY FLOUR, NON-FAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SLAT, WHEY, CORNSTARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVORS, DRIED ALBUMEN (EGG WHITES, BAKERS YEAST, CITRIC ACID), SOY LECITHIN, XANTHAN GUM, YELLOW 6, YELLOW 5, TITANIUM DIOXIDE FOR COLOR, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, CALCIUM CARBONATE, AGAR-AGAR, SOY MONO-AND DIGLYCERIDES, ENZYME, SORBITAN MONOSTEARATE.
Calorie Breakdown
At 500 calories per 100 grams, MEMBER'S MARK, DONUT HOLES, ASSORTED gets 3% of its calories from protein, 33% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, MEMBER'S MARK, DONUT HOLES, ASSORTED
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