ESTHELIV — MELITZANA GREEK BAKED EGGPLANT STUFFED WITH VEGETABLES & HERBS, MELITZANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of dietary fiber (3.4g per 100g).
About MELITZANA GREEK BAKED EGGPLANT STUFFED WITH VEGETABLES & HERBS, MELITZANA
MELITZANA GREEK BAKED EGGPLANT STUFFED WITH VEGETABLES & HERBS, MELITZANA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 8g of carbohydrates, and 7.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANTS, ONIONS, CHOPPED TOMATOES, GARLIC, OLIVE OIL, SUNFLOWER OIL, PARSLEY, TOMATO PASTE, SALT, OREGANO, BLACK PEPPER.
Calorie Breakdown
At 109 calories per 100 grams, MELITZANA GREEK BAKED EGGPLANT STUFFED WITH VEGETABLES & HERBS, MELITZANA gets 5% of its calories from protein, 29% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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