World Variety Produce — MELISSA'S, QUINOA CRUNCH CLEAN SNAX WITH CHIA & FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About MELISSA'S, QUINOA CRUNCH CLEAN SNAX WITH CHIA & FLAXSEED
A 28g serving of Melissa's Quinoa Crunch Clean Snax with Chia and Flaxseed packs 464 calories, 14.29g of protein, 25g of fat, 50g of carbs, and 10.7g of fiber. The blend of quinoa, cashews, almonds, chia, flaxseed, sesame, and brown rice creates a nutrient-dense snack with notable fiber and protein for its size. This is a solid option for people looking for more substance from a crunchy snack without turning to heavily processed alternatives.
Ingredients
QUINOA, CASHEWS, ALMONDS, FLAXSEED, SESAME SEED, EVAPORATED CANE JUICE, CHIA SEED, BROWN RICE, RICE SYRUP (RICE, MALT, WATER), SEA SALT.
Dietary Information
MELISSA'S, QUINOA CRUNCH CLEAN SNAX WITH CHIA & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, QUINOA CRUNCH CLEAN SNAX WITH CHIA & FLAXSEED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, MELISSA'S, QUINOA CRUNCH CLEAN SNAX WITH CHIA & FLAXSEED gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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