MELISSA'S vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
SLICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | MELISSA'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 586 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 50 g | 20.7 g | |
| Fat | 25 g | 51.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 276 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Sodium, Na | 54 MG | 0 MG |