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World Variety Produce — MELISSA'S, GOOD LIFE FOOD, TABBOULEH WITH PARSLEY AND LEMON SEASONING PACKET

Seasoning Mixes, Salts, Marinades & Tenderizers World Variety Produce, Inc. Branded
353 Calories
0g Protein
72.6g Carbs
1.0g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,549mg 67%
Total Carbohydrate 72.6g 26%
Dietary Fiber 3.9g 14%
Total Sugars 3.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 72.6g 99%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 5.3 MG 29%
Sodium, Na 1,549 MG 67%

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Finlay Extracts & Ingredients — COAT & BAKE CHICKEN SEASONING AND COATING MIX 375 12.5g 62.5g 6.3g Finlay Extracts & Ingredients — COAT & BAKE PORK 389 11.1g 77.8g 5.6g Finlay Extracts & Ingredients — ROUNDY'S, CHILI SEASONING MIX 333 11.1g 66.7g 0g Finlay Extracts & Ingredients — ROUNDY'S, SLOPPY JOE SEASONING MIX 333 0g 66.7g 0g SUN-BIRD, SZECHWAN SEASONING MIX, HOT & SPICY, HOT & SPICY 333 0g 66.7g 0g SUN-BIRD, SEASONING MIX, SWEET & SOUR, SWEET & SOUR 375 0g 75g 0g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About MELISSA'S, GOOD LIFE FOOD, TABBOULEH WITH PARSLEY AND LEMON SEASONING PACKET

Melissa's Tabbouleh with Parsley and Lemon Seasoning Packet is a dry grain mix providing 353 calories per 51g serving, with 72.6g of carbohydrates, 3.9g of fiber, and under 1g of fat. The base is bulgur wheat combined with dried parsley and a lemon seasoning packet containing onion, citric acid, and black pepper. Prepared with water and fresh ingredients, it makes a traditional Middle Eastern grain salad well suited to plant-based and Mediterranean diets.

Ingredients

BULGAR WHEAT (WHEAT), DRIED PARSLEY, LEMON SEASONING PACKET (ONION, SALT, CITRIC ACID, NATURAL LEMON FLAVOR, BLACK PEPPER, PARSLEY).

Dietary Information

MELISSA'S, GOOD LIFE FOOD, TABBOULEH WITH PARSLEY AND LEMON SEASONING PACKET is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, GOOD LIFE FOOD, TABBOULEH WITH PARSLEY AND LEMON SEASONING PACKET include Sodium, Na (67% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, MELISSA'S, GOOD LIFE FOOD, TABBOULEH WITH PARSLEY AND LEMON SEASONING PACKET gets 0% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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