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MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ

Popcorn, Peanuts, Seeds & Related Snacks World Variety Produce, Inc. Branded
509 Calories
15.8g Protein
38.6g Carbs
35.1g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 38.6g 14%
Dietary Fiber 10.5g 38%
Total Sugars 21.1g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 5.3mg 29%
Potassium 535mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 18%
Carbs 38.6g 43%
Fat 35.1g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 5.3 MG 29%
Potassium, K 535 MG 11%
Sodium, Na 105 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VALUED NATURALS, BLISTER PEANUTS WITH SEA SALT 600 26.7g 16.7g 53.3g TOFFEE CASHEWS 500 10g 60g 26.7g VALUED NATURALS, ALMONDS WITH SEA SALT 607 21.4g 21.4g 50g VALUED NATURALS, CRANBERRY TRAIL MIX 464 14.3g 46.4g 28.6g MARIANI NUT COMPANY, ALMONDS, VANILLA ROAST 571 17.9g 28.6g 50g VALUED NATURALS, PECAN PIECES 667 10g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ

MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 38.6g of carbohydrates, and 35.1g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, FLAXSEED, WHITE SESAME SEEDS, CHIA SEEDS, RICE SYRUP (RICE, RICE MALT, WATER), SEA SALT, HONEY

Dietary Information

MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ gets 12% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ

See how MELISSA'S CLEAN SNAX CRANBERRY, 2 OZ compares to other foods in terms of nutrition:

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