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MEDJOOL ORGANIC DATES, MEDJOOL

Wholesome Snacks United Natural Foods, Inc. Branded
350 Calories
2.5g Protein
90g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 90g 33%
Dietary Fiber 7.5g 27%
Total Sugars 72.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 90g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APRICOTS DRIED FRUIT 250 2.5g 62.5g 0g FRUIT TWISTS 333 0g 83.3g 0g FRUIT STRIPS 321 0g 78.6g 0g FRUIT STRIPS WILD BERRY 321 0g 78.6g 0g FRUIT STRIPS APPLE CINNAMON 321 0g 78.6g 0g DRIED CANTALOUPE SWEETENED 350 0g 87.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MEDJOOL ORGANIC DATES, MEDJOOL

MEDJOOL ORGANIC DATES, MEDJOOL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DATES.

Dietary Information

MEDJOOL ORGANIC DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, MEDJOOL ORGANIC DATES, MEDJOOL gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDJOOL ORGANIC DATES, MEDJOOL

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