Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDJOOL ORGANIC DATES, MEDJOOL

Wholesome Snacks Union City Greenhouses, Inc. Branded
304 Calories
2.2g Protein
71.7g Carbs
0g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.7g 31%
Total Sugars 65.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 163.0mg 906%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.2g 3%
Carbs 71.7g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 163.0 MG 906%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CLOVER VALLEY, APPLESAUCE, STRAWBERRY 71 0g 18.6g 0g NATURAL CALIFORNIA RAISINS 300 2.5g 77.5g 0g ORGANIC PLUMP WHOLE DRIED CRANBERRIES 325 0g 82.5g 0g CALIFORNIA GOLDEN RAISINS 300 2.5g 80g 0g SWEET & CRUNCHY BANANA CHIPS 509 2.9g 64.7g 26.5g CALIFORNIA SUN DRIED RAISINS 325 2.5g 77.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (906% of Daily Value per 100g).

About MEDJOOL ORGANIC DATES, MEDJOOL

MEDJOOL ORGANIC DATES, MEDJOOL is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 71.7g of carbohydrates, and 0g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

MEDJOOL ORGANIC DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDJOOL ORGANIC DATES, MEDJOOL include Iron, Fe (906% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, MEDJOOL ORGANIC DATES, MEDJOOL gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDJOOL ORGANIC DATES, MEDJOOL

See how MEDJOOL ORGANIC DATES, MEDJOOL compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDJOOL ORGANIC DATES, MEDJOOL
Hi! Ask me anything about MEDJOOL ORGANIC DATES, MEDJOOL — nutrition, recipes, health benefits, or meal ideas.