MEDJOOL ORGANIC DATES vs FREEZE-DRIED STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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MEDJOOL ORGANIC DATES wins in 4 out of 10 nutrient categories
MEDJOOL ORGANIC DATES: 4
vs
FREEZE-DRIED STRAWBERRY BANANA: 3
(3 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | FREEZE-DRIED STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 304 cal | 375 cal | |
| Protein | 2.2 g | 8.3 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | FREEZE-DRIED STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | FREEZE-DRIED STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 167 MG | |
| Iron, Fe | 163.0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |