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Topco Associates, MEDIUM RIPE PITTED OLIVES

Pickles, Olives, Peppers & Relishes Topco Associates, Inc. Branded
133 Calories
0g Protein
6.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.7g 40%
Fat 10g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Potassium, K 0 MG 0%
Sodium, Na 900 MG 39%

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Food Calories Protein Carbs Fat
Mount Olive Pickle, KOSHER PETITE DILLS 18 0g 3.6g 0g Wakefern Food, SHOPRITE, SPANISH OLIVES 167 0g 6.7g 13.3g Wakefern Food, SHOPRITE, WHOLE SPANISH OLIVES 200 0g 10g 20g Wakefern Food, SHOPRITE, SALAD OLIVES 167 0g 6.7g 16.7g MUSCO FAMILY OLIVE CO., PEARLS, CALIFORNIA GROWN SPECIALTIES HERBS & SWEET PEPPER OLIVES 67 0g 6.7g 3.3g Wakefern Food, SHOPRITE, WHOLE ROASTED RED PEPPERS 21 1g 4g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (39% DV).

About MEDIUM RIPE PITTED OLIVES

Food Club Medium Ripe Pitted Olives by Topco Associates are canned black olives providing 133 calories, 10g of fat, and 6.7g of fiber per 15g serving, made from ripe olives, water, and sea salt. The high fiber content relative to serving size makes them a surprisingly good source of dietary fiber among olive varieties.

Ingredients

RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).

Dietary Information

MEDIUM RIPE PITTED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM RIPE PITTED OLIVES include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, MEDIUM RIPE PITTED OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, MEDIUM RIPE PITTED OLIVES

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