MEDIUM RIPE PITTED OLIVES vs SPICED TAKUAN
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
MEDIUM RIPE PITTED OLIVES: 4
vs
SPICED TAKUAN: 3
(3 ties)
Overview
| Nutrient | MEDIUM RIPE PITTED OLIVES | SPICED TAKUAN | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RIPE PITTED OLIVES | SPICED TAKUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 571 MG |