MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
About MEDIUM GRAIN RICE
MEDIUM GRAIN RICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 73.8g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PARTIALLY MILLED BROWN RICE.
Calorie Breakdown
At 357 calories per 100 grams, MEDIUM GRAIN RICE gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM GRAIN RICE
See how MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- MEDIUM GRAIN RICE vs EXTRA LONGGRAIN ENRICHED RICE
- MEDIUM GRAIN RICE vs LONG GRAIN BROWN & WILD RICE BLEND
- MEDIUM GRAIN RICE vs BASMATI RICE
- MEDIUM GRAIN RICE vs ORGANIC CALIFORNIA WHITE JASMINE RICE
More in Rice
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