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MEDIUM FRESH GRADE A FREE RANGE EGGS

Eggs & Egg Substitutes Pete and Gerry's Organics Branded
136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 36mcg 180%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 136 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
PLANT-BASED EGG 152 10.9g 2.2g 10.9g 100% LIQUID EGG WHITES 54 10.9g 0g 0g CAGE-FREE PEELED HARD COOKED EGGS 136 12.5g 1.1g 9.1g WHOLE PEELED EGGS 159 13.6g 2.3g 9.1g 2 HARD-COOKED RED BEET EGGS PERFECT PEELED 159 13.6g 9.1g 8.0g GRADE AA CAGE FREE LARGE WHITE EGGS 140 12g 0g 10g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About MEDIUM FRESH GRADE A FREE RANGE EGGS

MEDIUM FRESH GRADE A FREE RANGE EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

MEDIUM EGGS, WATER, CITRIC ACID (TO PRESERVE FRESHNESS)

Dietary Information

MEDIUM FRESH GRADE A FREE RANGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 136 calories per 100 grams, MEDIUM FRESH GRADE A FREE RANGE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM FRESH GRADE A FREE RANGE EGGS

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