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Know what is on your plate.

Ahold, MEDIUM EGG NOODLES, MEDIUM

All Noodles Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
14.3g Protein
67.9g Carbs
4.5g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 67.9g 78%
Fat 4.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 9mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 5.4 MG 33%
Folate, total 244 UG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 205 MG 4%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (33% DV).

About MEDIUM EGG NOODLES, MEDIUM

Ahold Medium Egg Noodles follow the same classic formula as other egg noodles in the line: semolina and durum wheat for structure, dried egg yolks for a slightly golden color and richer taste. Enriched with B vitamins and iron, they're a versatile everyday noodle suited to soups, stroganoffs, and buttered sides.

Ingredients

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in MEDIUM EGG NOODLES, MEDIUM include Thiamin (83% DV) , Folate, total (61% DV) , Niacin (33% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MEDIUM EGG NOODLES, MEDIUM gets 15% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, MEDIUM EGG NOODLES, MEDIUM

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