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ROUSES, MEDIUM BLACK PITTED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 14 MG | 78% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About MEDIUM BLACK PITTED OLIVES
Rouses Markets Medium Black Pitted Olives are canned ripe black olives that have been pitted and packed in a brine of water, salt, and ferrous gluconate, which is used as a color stabilizer to maintain the uniform black color during the canning process. Per 100 g, they provide 200 calories, 20 g of fat, and no carbohydrates or protein recorded. The fat is predominantly monounsaturated, typical of olives. Naturally low in carbohydrates. Suitable for vegan, gluten-free, and keto diets. Contains no artificial flavors or preservatives beyond the color stabilizer. A pantry staple for pizza, salads, pasta, tapenades, and snacking. Best stored in the can liquid after opening; refrigerate and use within a few days.
Ingredients
PITTED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).
Dietary Information
MEDIUM BLACK PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK PITTED OLIVES include Iron, Fe (78% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MEDIUM BLACK PITTED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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