MEDIUM BLACK PITTED OLIVES vs CRAB LOUIE SALAD
Nutrition comparison per 100 g serving
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CRAB LOUIE SALAD wins in 5 out of 10 nutrient categories
MEDIUM BLACK PITTED OLIVES: 4
vs
CRAB LOUIE SALAD: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK PITTED OLIVES | CRAB LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 20 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK PITTED OLIVES | CRAB LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | MEDIUM BLACK PITTED OLIVES | CRAB LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 14 MG | 0.4 MG | |
| Sodium, Na | 1,000 MG | 310 MG |