MEDIUM BLACK PITTED OLIVES vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDIUM BLACK PITTED OLIVES: 4
vs
REAL FOODS: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK PITTED OLIVES | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 20 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK PITTED OLIVES | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BLACK PITTED OLIVES | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 14 MG | 0.3 MG | |
| Sodium, Na | 1,000 MG | 120 MG |