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Know what is on your plate.

Frontera, MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA

Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
7.1g Protein
12.9g Carbs
2.2g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 32%
Carbs 12.9g 58%
Fat 2.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 150mg 7%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.5g 9%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 193 MG 4%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA

Frontera Medium Barbacoa Taco Bowl combines braised seasoned beef, black beans, a three-chile barbacoa sauce, a multi-grain blend of brown rice and red rice, and peppers. Each 326g serving provides 98 calories, 7.06g of protein, and 2.5g of fiber, making it a notably low-calorie, protein-containing frozen entree with bold Mexican-inspired flavors.

Ingredients

COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), BRAISED, SEASONED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SEA SALT, SUNFLOWER LECITHIN, OLIVE OIL, DRIED ONION AND GARLIC, BLACK PEPPER, ROSEMARY, EXTRACTIVES OF ROSEMARY, CELERY, AND BLACK PEPPER), TOMATOES, THREE CHILE BARBACOA SAUCE (WATER, FIRE-ROASTED TOMATOES, APPLE CIDER VINEGAR, ONIONS, ANCHO CHILE, GARLIC, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, GUAJILLO CHILE, TOMATO PASTE, MOLASSES, CHIPOTLE CHILE, CANE SUGAR, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], OREGANO, CUMIN, CINNAMON), ONIONS, RED BELL PEPPERS, COOKED BLACK BEANS (WATER, BLACK BEANS), CILANTRO.

Dietary Information

MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA gets 29% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Frontera, MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA

See how Frontera, MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA compares to other foods in terms of nutrition:

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