MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS vs MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF wins in 7 out of 10 nutrient categories
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 2
vs
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 7
(1 ties)
Overview
| Nutrient | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 193 MG | 258 MG | |
| Sodium, Na | 150 MG | 254 MG |