MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS vs MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 5 out of 10 nutrient categories
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 4
vs
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 83 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 12.9 g | 15.6 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 193 MG | 233 MG | |
| Sodium, Na | 150 MG | 187 MG |