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Crown Prince — MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

Canned Seafood Crown Prince, Inc. Branded
305 Calories
18.3g Protein
0g Carbs
26.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 341mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 49mcg 245%
Calcium 183mg 14%
Iron 2.2mg 12%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 41%
Carbs 0g 0%
Fat 26.8g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 2.2 MG 12%
Potassium, K 171 MG 4%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE is a calorie-dense food with 305 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.3g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

NATURALLY WOOD SMOKED BRISLING SARDINES, PURE OLIVE OIL, SUNFLOWER OIL, BLACK OLIVES, RED PEPPER, GARLIC, BASIL, OREGANO, SALT, PEPPER

Dietary Information

MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 305 calories per 100 grams, MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE gets 24% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince — MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE

See how Crown Prince — MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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