Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
This Wegmans grain bowl combines wheat berries, savoy cabbage, baby kale, carrots, black lentils, garbanzo beans, and green olives, all tossed in a lemon vinaigrette. A 227g serving provides 137 calories, 4.4g protein, 18.5g carbs, 5.7g fat, and a notable 5.3g of fiber. The mix of legumes and whole grains makes it a filling, plant-forward option for lunch or a light dinner, and it suits those following vegetarian or high-fiber eating patterns.
Ingredients
COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SAVOY CABBAGE, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, WHITE VINEGAR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, DRIED LEMON PEEL, BLACK PEPPER, GARLIC, LEMON FLAVOR, DRIED PARSLEY, DRIED OREGANO, ROASTED GARLIC FLAVOR, XANTHAN GUM), BABY KALE, CARROTS, COOKED BLACK LENTILS (WATER, BLACK LENTILS), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS, ASCORBIC ACID [COLOR RETENTION]), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID).
Dietary Information
MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE gets 13% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
See how Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:
- Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Taylor Fresh — MEDALLIONS WITH MASHED POTATOES
- Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Severino Pasta Mfg — LASAGNA WITH MEAT SAUCE
- Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Completely Fresh — CHICKEN PARMESAN PASTA
- Wegmans Food — MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs McIlhenny — FLAKE STYLE DELUXE CRAB
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