MEDITERRANEAN STYLE WHEAT BERRIES vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 3
vs
CHICKEN PARMESAN PASTA: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 137 cal | 179 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 18.5 g | 21.4 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 216 MG | 386 MG |