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Target — MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE

Frozen Prepared Sides Target Stores Branded
110 Calories
3.4g Protein
14.4g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 14.4g 5%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.0mg 6%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 16%
Carbs 14.4g 67%
Fat 3.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.0 MG 6%
Potassium, K 195 MG 4%
Sodium, Na 254 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, VEGETABLE FRIED RICE 116 3.1g 23.3g 0.8g WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES 137 5.9g 11.8g 8.8g Milton G. Waldbaum — SIMPLY POTATOES 87 1.9g 20.4g 0g Kings Super — VEGETABLE MEDLEY 132 5.3g 13.2g 6.1g Kings Super — LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE 121 2.9g 12.1g 7.1g Wegmans Food — ORGANIC TATER PUFFS 179 2.4g 23.8g 8.3g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE

MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 14.4g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SPINACH, COOKED QUINOA (WATER, QUINOA), COOKED PEARL COUSCOUS (WATER, DURUM WHEAT SEMOLINA), CHICKPEAS, RED BELL PEPPERS, ONION, OLIVE OIL, SUGAR, SALT, YEAST EXTRACT, CANOLA OIL.

Calorie Breakdown

At 110 calories per 100 grams, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE gets 12% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE

See how Target — MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE STEAM-IN-BAG BLEND, MEDITERRANEAN-STYLE SEASONED QUINOA, COUSCOUS & VEGETABLE compares to other foods in terms of nutrition:

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