MEDITERRANEAN-STYLE SEASONED QUINOA vs ORGANIC THAI JASMINE MEDLEY WITH RED
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-STYLE SEASONED QUINOA wins in 8 out of 12 nutrient categories
MEDITERRANEAN-STYLE SEASONED QUINOA: 8
vs
ORGANIC THAI JASMINE MEDLEY WITH RED: 1
(3 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE SEASONED QUINOA | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calories | 110 cal | 127 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 14.4 g | 28.2 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE SEASONED QUINOA | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE SEASONED QUINOA | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 254 MG | 0 MG |