Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL
MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 15.3g of carbohydrates, and 1.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LENTILS (WATER, LENTILS). LEMON HERB SAUCE (WATER, ONIONS, CORN STARCH, APPLE CIDER VINEGAR, OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, CHARDONNAY WINE, GARLIC, BASIL, OREGANO, CANOLA OIL, LEMON JUICE CONCENTRATE). VEGETABLES (RED BELL PEPPERS, SPINACH, TOMATOES, CARROTS). COOKED CHICKPEAS (WATER, CHICKPEAS).
Dietary Information
MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL gets 20% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL
See how Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL compares to other foods in terms of nutrition:
- Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL vs Heinz Frozen Food — WHITE CHEDDAR MAC & CHEESE WITH BACON
- Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL vs Kraft Heinz — SMART MADE, MEXICAN-STYLE CHICKEN BOWL
- Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL vs Heinz Frozen Food — CHICKEN & WAFFLES
- Conagra — MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL vs H.J. Heinz — FISH & CHIPS
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