CHICKEN & WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 439 MG | 19% |
About CHICKEN & WAFFLES
CHICKEN & WAFFLES is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 31.7g of carbohydrates, and 8.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FULLY COOKED BREADED CHICKEN PATTY TENDERS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVOR, LESS THAN 2% EACH SILICON DIOXIDE AND SUNFLOWER OIL AS PROCESSING AIDS], SODIUM PHOSPHATES, SALT, BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SALT, DEXTROSE, SPICES [INCLUDING CELERY SEED], SOYBEAN OIL, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES [INCLUDING CELERY SEED], TORULA YEAST, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], VEGETABLE OIL), WAFFLE STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, SALT, SOY LECITHIN, XANTHAN GUM, BETA CAROTENE [COLOR], ARTIFICIAL FLAVORS), SYRUP (CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE, CARAMEL COLOR, SALT, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR).
Calorie Breakdown
At 237 calories per 100 grams, CHICKEN & WAFFLES gets 15% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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