CHICKEN & WAFFLES vs KEYS FISHERIES
Nutrition comparison per 100 g serving
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KEYS FISHERIES wins in 4 out of 10 nutrient categories
CHICKEN & WAFFLES: 3
vs
KEYS FISHERIES: 4
(3 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | KEYS FISHERIES | Winner |
|---|---|---|---|
| Calories | 237 cal | 114 cal | |
| Protein | 9.2 g | 2.5 g | |
| Carbs | 31.7 g | 7.6 g | |
| Fat | 8.0 g | 8.0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | KEYS FISHERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN & WAFFLES | KEYS FISHERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 439 MG | Tie |