CHICKEN & WAFFLES vs CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES wins in 7 out of 10 nutrient categories
CHICKEN & WAFFLES: 2
vs
CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES: 7
(1 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | Winner |
|---|---|---|---|
| Calories | 237 cal | 137 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 31.7 g | 18.8 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & WAFFLES | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 439 MG | 294 MG |