Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE
MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 23.8g of carbohydrates, and 7.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
FULLY COOKED BREADED BITE SIZED CHICKPEA PATTY WITH HUMMUS TYPE SEASONING (CHICKPEAS, WATER, HIGH OLEIC SUNFLOWER OIL, BREADCRUMBS [WHOLE GRAIN WHEAT FLOUR, DISTILLED VINEGAR, MALTED BARLEY FLOUR, YEAST, SEA SALT, LEAVENING {SODIUM BICARBONATE}, SPICE EXTRACTIVE], CHICKPEA FLOUR, CONTAINS 2% OR LESS OF: RICE STARCH, YELLOW CORN FLOUR, SALT, SPICES, SUGAR, GUAR GUM, VINEGAR, ONION POWDER, GARLIC POWDER, CORN STARCH, DEHYDRATED PARSLEY, TOASTED SESAME OIL, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, FOOD STARCH MODIFIED, LEMON JUICE CONCENTRATE, TAPIOCA DEXTRIN, LEMON JUICE SOLIDS. BREADING SET IN VEGETABLE OIL.), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], WATER, TAHINI [GROUND SESAME], CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE), CUCUMBER, ROMA TOMATO, TZATZIKI SAUCE WITH STARCH (TZATZIKI SAUCE [GREEK YOGURT {CULTURED PASTEURIZED GRADE A MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT}, CUCUMBERS, RED WINE VINEGAR, GARLIC, LEMON JUICE, DILL, SALT], MODIFIED FOOD STARCH [DERIVED FROM WAXY MAIZE]), RED ONION, ARUGULA.
Calorie Breakdown
At 194 calories per 100 grams, MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE gets 13% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE
See how Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:
- Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE vs Renaissance Food — AUTHENTIC ITALIAN PINWHEELS
- Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE vs Renaissance Food — OVENGOLD TURKEY PINWHEELS
- Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE vs Jb Nicks Dealer Supply — CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN
- Raley's — MEDITERRANEAN STYLE HUMMUS BITES, HUMMUS, CUCUMBER, ROMA TOMATO, RED ONION, ARUGULA WITH TZATZIKI SAUCE ON LAVASH FLATBREAD HUMMUS WRAP, MEDITERRANEAN STYLE vs Pensieve — SMOKEY CHIPOTLE FALAWESOME WRAP
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