MEDITERRANEAN STYLE HUMMUS BITES vs AUTHENTIC ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE HUMMUS BITES: 5
vs
AUTHENTIC ITALIAN PINWHEELS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS BITES | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 194 cal | 228 cal | |
| Protein | 6.2 g | 14.1 g | |
| Carbs | 23.8 g | 14.5 g | |
| Fat | 7.9 g | 12.3 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS BITES | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS BITES | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 282 MG | 703 MG |